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3 Day Diet

The 3 Day Diet is just a meal plan.

This is a simple diet and it is very easy to explain. You just follow a specific meal. It is usually a low calorie meal. And you do it for 3 days.

The 3 day diet is considered a fad diet and usually gets poor results. Most people will lose a few pounds, mostly water. And then they will gain the weight back later.

The 3 Day Diet leads to "Yo Yo Dieting" which is dangerous and can actually lead to weight gain. It is not recommended. This diet won't last. It offers no permanent results.

If you want real, permanent weight loss, read on.

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