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Apple Cider Vinegar Diet




Apple cider vinegar is made from the fermentation of apple juice. It is acidic and quite sour.

People on the apple cider vinegar diet consume a few tablespoons of vinegar with each meal. The idea behind the diet is that the vinegar helps improve fat metabolism.

There is no science behind this diet. Consumption of this acidic vinegar doesn't assist in fat metabolism. The stomach is full of acid and we still gain weight. This diet is based on folklore remedies that have no real results.

The diet doesn't work, and besides, who wants to drink vinegar everyday for the rest of their life?

If you want real, permanent weight loss, read on.


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