'cooking' Category

Is Coffee Fattening?

Do you drink coffee? If you do decided to drink coffee, here are some smart decisions you can make to stay slim. Try drinking coffee the old-fashioned way. Add just a small splash of non-fat milk and a dash of sugar. Most of the fancy, store-bought coffee drinks contain calorie rich ingredients like whole milk, [...]

posted in cooking by Ben

    • Green Drink

    Hey everyone, There’s a new drink in town and it is veggie and vitamin packed. It is called green drink and the name suits it. It is a thick puree of blended vegetables and fruits, often with added super foods like sprouts, wheat-grass or ginger. The closest commercial version of green drink I can think [...]

    posted in Recipes, cooking by Ben

    • Get more nutrition from frozen vegetables

    Do you like frozen vegetables? Do you ever cook them in water? There are a few simple ways to insure you are getting all the nutrients from your frozen vegetables. Don’t add the vegetables to water until it is boiling. You want to make sure they are in the water for the shortest possible time. [...]

    posted in cooking by Ben

     
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