'weight loss' Category

Watch out for Empty Snacks

Snacks can be a big source of daily calories. But if you make sure they are good snacks choices you will feel fuller and healthier. Instead of picking up processed snacks like chips or candies, try food choices such as fruit, vegetables, nuts, yogurts, or whole grain snack bars. These are nutrient rich foods so [...]

posted in weight loss by Ben

    • The Water Diet

    Here is an easy weight loss tip. Start drinking more water. Drinking more water will replace sugary drinks and reduce your daily calorie consumption. Water and sugar-free beverages don’t lead to weight gain and can play an important part in healthy weight loss. Try bringing a water bottle with you where ever you go. Keep [...]

    posted in weight loss by Ben

    • Organize your food for weight loss

    Hello everyone, This week was my spring cleaning. Yep, I finally got the courage to clean out the refrigerator. I had bad tomatoes, soft apples and an old avocado in the two bins below. Isn’t it funny how food hides away down there. While I was working I realized something, there could be a way [...]

    posted in weight loss by Ben

    • Obesity to Cut U.S. Life Expectancy

    In the age of modern medicine and surgical miracles, researchers are forecasting a decrease in life expectancy.  It is possible that the average American age could decline by as much as 5 years unless aggressive efforts are made to slow rising rates of obesity. This is a serious problem that we are facing.The same studies [...]

    posted in Stop Dieting and Live, weight loss by Ben

    • The New McDonald’s Diet

    If you haven’t heard about it yet, Chris Coleson, from Virginia, lost 80 pounds eating primarily at McDonalds. It was a funny story. Chris Coleson said on MSNBC news that he was able to lose the weight by eating every light item on the menu. He focused on the fruits, the wraps, and the veggies [...]

    posted in weight loss, Weight Loss Programs by Ben

    • 5 Steps to Prevent Obesity in Children

    Obesity in children is become a large problem. In the U.S. the over-weight trend is growing, with 1 out of 3 children being classified as overweight or obese. Children are spending more time inside and less time playing outside. We are seeing fewer home cooked meals and more ‘fast and easy’ calorie-dense solutions. This is [...]

    posted in Stop Dieting and Live, weight loss by Ben

  • Want to get married, lose weight

    I just finished reading an interesting article about obesity. Researchers have found a correlation between marriage rate  in young men and obesity. Their results were that obese young-men had a more difficult time getting married than non-obese young men. Their study indicated that men had a 50 percent less chance of being married by their [...]

    posted in Stop Dieting and Live, weight loss by Ben

  • Free ‘Eat Less Fat’ Report

    I just finished writing a new section for the Stop Dieting and Live program. It is a common-sense guide to eating less fat. It is a simple book but has lots of ideas and suggestions for how to eat a healthier diet. If you would like a free copy of the diet, just enter a [...]

    posted in weight loss by Ben

    •  
    Powered by Wordpress. Design by Bingo - The Web Design Experts.