'calories' Tag
Watch out for Empty Snacks
Snacks can be a big source of daily calories. But if you make sure they are good snacks choices you will feel fuller and healthier. Instead of picking up processed snacks like chips or candies, try food choices such as fruit, vegetables, nuts, yogurts, or whole grain snack bars. These are nutrient rich foods so [...]
The New McDonald’s Diet
If you haven’t heard about it yet, Chris Coleson, from Virginia, lost 80 pounds eating primarily at McDonalds. It was a funny story. Chris Coleson said on MSNBC news that he was able to lose the weight by eating every light item on the menu. He focused on the fruits, the wraps, and the veggies [...]
Baseball park will sell a 4,800-calorie burgers
I just saw an article about a baseball park in Michigan. I was surprised to see that they are planning on selling a new 4,800 calorie burger. If you don’t know. The average calorie need for a young, active male is 3000. A woman’s needs are usual around 2000. 2000-3000 is the number of calories [...]