'life changes' Tag
The Water Diet
Here is an easy weight loss tip. Start drinking more water. Drinking more water will replace sugary drinks and reduce your daily calorie consumption. Water and sugar-free beverages don’t lead to weight gain and can play an important part in healthy weight loss. Try bringing a water bottle with you where ever you go. Keep [...]
Is Coffee Fattening?
Do you drink coffee? If you do decided to drink coffee, here are some smart decisions you can make to stay slim. Try drinking coffee the old-fashioned way. Add just a small splash of non-fat milk and a dash of sugar. Most of the fancy, store-bought coffee drinks contain calorie rich ingredients like whole milk, [...]
Organize your food for weight loss
Hello everyone, This week was my spring cleaning. Yep, I finally got the courage to clean out the refrigerator. I had bad tomatoes, soft apples and an old avocado in the two bins below. Isn’t it funny how food hides away down there. While I was working I realized something, there could be a way [...]
Happy Holidays for Weight Loss
Happy Holidays, It’s a great time for family, friends and fresh starts. At Stop Dieting and Live we want to wish everyone a wonderful holiday season. To celebrate this season of new beginnings we are giving a special discount on the Stop Dieting and Live package. To learn more visit us here: http://www.stopdietingandlive.com
Cyclic Dieting May Cause Gallstones
Diet cycling may be a risk factor for gallstones. Diet cycling is when people repeatedly gain and lose weight. It is one of the main problems with dieting, starting and stopping. This cyclic dieting, especially with losses and gains of more than 10 pounds, has shown to increase the risk for gallstone development. Why gallstones [...]