'nutrition' Tag
The Water Diet
Here is an easy weight loss tip. Start drinking more water. Drinking more water will replace sugary drinks and reduce your daily calorie consumption. Water and sugar-free beverages don’t lead to weight gain and can play an important part in healthy weight loss. Try bringing a water bottle with you where ever you go. Keep [...]
Organize your food for weight loss
Hello everyone, This week was my spring cleaning. Yep, I finally got the courage to clean out the refrigerator. I had bad tomatoes, soft apples and an old avocado in the two bins below. Isn’t it funny how food hides away down there. While I was working I realized something, there could be a way [...]
Lipofuze Scam
I’ve been asked about the Lipofuze weight loss pills and so I decided to go and investigate. Lipofuze claims to be an ‘extreme weight loss formula’. On their sales page they list 10 ingredients as their secret to weight loss success. I want to review each of these. Let’s start by ignoring the patent statement, [...]
Green Drink
Hey everyone, There’s a new drink in town and it is veggie and vitamin packed. It is called green drink and the name suits it. It is a thick puree of blended vegetables and fruits, often with added super foods like sprouts, wheat-grass or ginger. The closest commercial version of green drink I can think [...]
Get more nutrition from frozen vegetables
Do you like frozen vegetables? Do you ever cook them in water? There are a few simple ways to insure you are getting all the nutrients from your frozen vegetables. Don’t add the vegetables to water until it is boiling. You want to make sure they are in the water for the shortest possible time. [...]