'vegetables' Tag
Watch out for Empty Snacks
Snacks can be a big source of daily calories. But if you make sure they are good snacks choices you will feel fuller and healthier. Instead of picking up processed snacks like chips or candies, try food choices such as fruit, vegetables, nuts, yogurts, or whole grain snack bars. These are nutrient rich foods so [...]
Get more nutrition from frozen vegetables
Do you like frozen vegetables? Do you ever cook them in water? There are a few simple ways to insure you are getting all the nutrients from your frozen vegetables. Don’t add the vegetables to water until it is boiling. You want to make sure they are in the water for the shortest possible time. [...]