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The Fat Smash Diet

The Fat Smash Diet is an interesting program with 3-4 phases. The Detox Phase, New Foods Phase, and Abstaining Phase. This diet has some good ideas but is also lacking in areas that will make it more difficult to live.

The Detox Phase This phase is not necessary. Detoxing is mosly a myth and you shouldn't need to detox your body to lose weight.

Professor Alan Boobis OBE, Toxicologist, Division of Medicine, Imperial College London states that "The body's own detoxification systems are remarkably sophisticated and versatile. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven 'detox' diets, which could well do more harm than good." 1

The body will take care of removing toxins, you just need to worry about dropping a few pounds.

News Foods Phase Adding new foods and variety is good.

Abstaining Phase This phase has many flaws as well. It is very difficult to abstain from something forever. The diet suggests a few foods to avoid forever, making this a bad diet for longevity. If you want to have a potato now and then, that is okay. Abstaining phases lead to diet failures, guilt and weight-gain.

While the diet has merit, there is a better way to achieve real, permanent weight loss.

If you want real, permanent weight loss, read on.

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