Want to have better dental health? Here are a few life style suggestions that might make visiting the dentist a little more pleasant. Also, most of them will help with natural weight loss.
- Space eating to at least 2 hours apart. This decreases acid time on the teeth.
- Reduce frequency of consumption of foods containing fermentable carbohydrates. This includes foods like cookies and cakes.
- Enjoy foods that help prevent cavities like low-fat milk, fruits, and vegetables.
- If you chew gum, be sure to chew a sugar free gum. Gums with xylitol actually help prevent cavities.
- Drink water to satisfy your thirst instead of sugary sodas or sweetened coffee.
These are some techniques to help improve your teeth, but they will certainly help with natural weight loss too. Remember, Stop Dieting and Live is about healthy life style changes that last. No crazy diets or fads, just small improvements for lifelong benefit.