The Water Diet

Water Bottle to lose weight

Here is an easy weight loss tip. Start drinking more water. Drinking more water will replace sugary drinks and reduce your daily calorie consumption.

Water and sugar-free beverages don’t lead to weight gain and can play an important part in healthy weight loss.

Try bringing a water bottle with you where ever you go. Keep one at work, take one in the car, or carry one around with you in your backpack. This is a small change that can make a big difference.

Picture from: http://www.flickr.com/photos/recyclethis/167934943/sizes/l/in/photostream/

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